lessening cholesterol: Fiber within the digestive tract can assist reduce the system’s cholesterol absorption, particularly if you're taking statins and use fiber supplements, for example psyllium fiber.
Kefir usage https://biobodyboost.co.uk/products/fibrefix-dietary-fibre?_pos=1&_psq=fib&_ss=e&_v=1.0
Vegan high-fibre supplement for digestion - An Overview
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