I understand that my park’s Neighborhood Centre has free workout courses for seniors along with a number of other free of charge functions. Swimming or drinking water Aerobics: h2o exercises are specifically useful https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw