The Very first studies to examine the sleep-inducing effects of a specific foodstuff date towards the seventies, when Horlicks, a malted milk consume, was tested. Southwell et al. (38) used time-lapse cinematography to document sleep actions once the intake of 350 mL heat h2o, 350 mL warm milk with 5 https://www.sleepandnutrition.com/
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