Winter Health Tips For Bones and Joints With falling temperatures, many people experience more joint stiffness, muscle tightness, and bone pain. Cold weather slows blood circulation, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding Winter Safety Tips: Protecting Your Joints https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html