Basically cyclic meditation refers to a guided practice where you alternate between cycles of gentle yoga asanas and deep relaxation. So the reason that the cyclic meditation is becoming globally popular today is because unlike the traditional meditations where you need to sit for long stretches of time. The cyclic setting involves you to alternate between movement asanas stretches et... https://www.adiyogam.com/2026/04/21/what-is-cyclic-meditation-why-it-works-benefits/